今早，上瑜伽的时候，master让我们做了这个Vrschikasana - Scorpion Pose(见左图)。这个姿势我从来都没做过eh!!其实很多瑜伽的姿势并不是做不到，往往只是还没克服自己的心理障碍，是我们预先断定自己做不到，或是那个姿势真的是有点太恐怖了不敢做。
今天的scorpion pose我就是那样。因为没做过，所以觉得很恐怖不敢做。由于我们只是刚开始学，所以master只是叫我们先在一个墙上试。就是先学怎么用脚力把脚连身体往后往上带到墙上去。这个动作其实蛮恐怖的。
结果我尝试失败了，因为我做错了，竟然不小心做到Salamba Sirsasana - Headstand Pose(见左图)去了（太好笑了，可能我还不清醒，没有get到正确的姿势）。而且，只是挺一下子就觉得好累。回到家半个小时后，还感觉到内脏怪怪的，那些内脏有被扭过的感觉。
瑜伽的姿势大概需要三个条件，柔韧性、体力及平衡。通常那些柔韧性的动作我都可以做（除了一字马）。平衡也还好。可是需要体力的我就惨（尤其是手力）。练瑜伽过后，我的手臂开始有肌肉了。不懂会不会变成肌肉女。。Oh no!!
best hood movies reddit
2 years ago
Posts
4 comments:
xiaomek here. Wah. you are so great. I learned Yoga last time but i never dare to try the head stand pose. Besides, i never see Scorpion pose too! YOu are a Sifu now!!! Pei Fu Pei Fu!!!
xiaomek: no ar, no sifu yet. still a very long way to go. I had to lean against the wall when I was trying the stand post that time. Anyhow, I am taking the TTC course now.
hihi... huey ween here..
seek fuan tell me ur blog..
so come and see see..
hehe..
geng o.. add oil ler..
i say wan to learn..
but so long still nothing happen.
Gambate!
Beside.. thank you cause u take all ur time try to organise the trip...
Appreciate.. if not.. we will not be having anymore gathering...
yew: hey.. thanks.. :) glad to see more and more of my friends here.
hehe, first step will always be hard. Do try to do it, sure you will have at least me and seek fuan be your first supporters..
Post a Comment